We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Leg Raise Rep Max :
Start Date |
1RM : |
Duration |
2018-01-05 |
25 lbs |
41 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-14 |
22 lbs |
Decrease -12.0 % |
|
Set 1 : 10x22
Set 2 : 10x15
Set 1 : 10x25
Set 2 : 10x25
Set 1 : 10x25
Set 2 : 10x25
Set 1 : 10x25
Set 2 : 10x25
Set 1 : 10x25
Set 2 : 10x25
|
|
|