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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-07 |
182 lbs |
543 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-31 |
57 lbs |
Decrease -68.7 % |
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Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x10
Set 4 : 40x8
Set 5 : 45x8
Set 1 : 50x15
Set 2 : 70x15
Set 3 : 70x15
Set 4 : 0x0
Set 1 : 110x10
Set 2 : 110x9
Set 3 : 110x9
Set 4 : 110x9
Set 1 : 85x10
Set 2 : 90x10
Set 3 : 90x8
Set 4 : 90x8
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x8
Set 4 : 85x8
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