We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Tricep Extension (Supine) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-07 |
133.33 lbs |
34 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-09 |
91 lbs |
Decrease -31.7 % |
|
Set 1 : 65x12
Set 2 : 65x11
Set 3 : 65x7
Set 1 : 65x12
Set 2 : 65x11
Set 3 : 65x7
Set 1 : 65x10
Set 2 : 60x10
Set 3 : 65x6
Set 1 : 60x10
Set 2 : 60x9
Set 3 : 60x5
Set 1 : 80x10
Set 2 : 100x10
Set 3 : 100x10
|
|
|