Training Progress : Barbell Tricep Extension (Supine) 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-07 133.33 lbs 34 Day(s)
Last Date : 1RM : Result
2017-04-09 91 lbs Decrease -31.7 %
Logs For : Barbell Tricep Extension (Supine)

2017-04-09

Set 1 : 65x12

Set 2 : 65x11

Set 3 : 65x7


1RM: 91

2017-04-05

Set 1 : 65x12

Set 2 : 65x11

Set 3 : 65x7


1RM: 91

2017-03-27

Set 1 : 65x10

Set 2 : 60x10

Set 3 : 65x6


1RM: 86.67

2017-03-20

Set 1 : 60x10

Set 2 : 60x9

Set 3 : 60x5


1RM: 80

2017-03-07

Set 1 : 80x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33