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Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-05 |
18.33 lbs |
63 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-08 |
64.17 lbs |
Increase 250.1 % |
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Set 1 : 35x25
Set 2 : 35x25
Set 3 : 35x25
Set 4 : 1x15
Set 1 : 35x25
Set 2 : 35x25
Set 3 : 35x25
Set 4 : 1x15
Set 1 : 35x25
Set 2 : 35x25
Set 1 : 35x25
Set 2 : 35x25
Set 1 : 10x25
Set 2 : 10x25
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