Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-05 18.33 lbs 63 Day(s)
Last Date : 1RM : Result
2018-03-08 64.17 lbs Increase 250.1 %
Logs For : Cable Kneeling Crunch

2018-03-08

Set 1 : 35x25

Set 2 : 35x25

Set 3 : 35x25

Set 4 : 1x15


1RM: 64.17

2018-02-26

Set 1 : 35x25

Set 2 : 35x25

Set 3 : 35x25

Set 4 : 1x15


1RM: 64.17

2018-02-14

Set 1 : 35x25

Set 2 : 35x25


1RM: 64.17

2018-02-05

Set 1 : 35x25

Set 2 : 35x25


1RM: 64.17

2018-01-21

Set 1 : 10x25

Set 2 : 10x25


1RM: 18.33