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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-17 |
209 lbs |
355 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-06 |
165 lbs |
Decrease -21.1 % |
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Set 1 : 75x10
Set 2 : 110x10
Set 3 : 110x15
Set 4 : 110x12
Set 1 : 115x20
Set 2 : 110x14
Set 3 : 110x14
Set 4 : 110x12
Set 1 : 115x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12
Set 1 : 110x20
Set 2 : 110x15
Set 3 : 110x13
Set 4 : 110x11
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