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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-19 |
105 lbs |
310 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-22 |
73.33 lbs |
Decrease -30.2 % |
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Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10
Set 5 : 50x5
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10
Set 5 : 50x10
Set 1 : 55x20
Set 2 : 55x15
Set 3 : 55x20
Set 4 : 60x13
Set 5 : 60x12
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 75x8
Set 4 : 85x6
Set 5 : 85x6
Set 1 : 60x10
Set 2 : 70x10
Set 3 : 80x8
Set 4 : 80x10
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