Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-06 224 lbs 175 Day(s)
Last Date : 1RM : Result
2017-11-27 375 lbs Increase 67.4 %
Logs For : Back Hyperextension

2017-11-27

Set 1 : 225x20

Set 2 : 225x18

Set 3 : 225x17

Set 4 : 225x14


1RM: 375

2017-06-12

Set 1 : 160x15

Set 2 : 175x12

Set 3 : 175x12


1RM: 245

2017-06-06

Set 1 : 100x12

Set 2 : 160x12

Set 3 : 160x12


1RM: 224