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Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-06 |
224 lbs |
175 Day(s) |
Last Date : |
1RM : |
Result |
2017-11-27 |
375 lbs |
Increase 67.4 % |
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Set 1 : 225x20
Set 2 : 225x18
Set 3 : 225x17
Set 4 : 225x14
Set 1 : 160x15
Set 2 : 175x12
Set 3 : 175x12
Set 1 : 100x12
Set 2 : 160x12
Set 3 : 160x12
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