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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-17 |
246 lbs |
341 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-20 |
336 lbs |
Increase 36.6 % |
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Set 1 : 135x8
Set 2 : 135x5
Set 3 : 225x6
Set 4 : 275x4
Set 5 : 315x2
Set 1 : 135x12
Set 2 : 185x8
Set 3 : 225x6
Set 4 : 275x4
Set 5 : 315x2
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 315x5
Set 4 : 315x3
Set 5 : 315x5
Set 1 : 225x5
Set 2 : 315x4
Set 3 : 315x1
Set 4 : 315x1
Set 5 : 315x1
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 405x1
Set 4 : 225x2
Set 5 : 225x2
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