Training Progress : Weighted Hanging Knee Raise 1RM ( kg) :
Start Date 1RM : Duration
2022-06-01 157.5 kg 687 Day(s)
Last Date : 1RM : Result
2024-04-17 140 kg Decrease -11.1 %
Logs For : Weighted Hanging Knee Raise

2024-04-17

Set 1 : 100x2


1RM: 106.67

2024-04-17

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 100x12


1RM: 140

2024-04-10

Set 1 : 100x12

Set 2 : 100x12


1RM: 140

2024-04-08

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 100x12


1RM: 140

2024-02-22

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20


1RM: 166.67