Training Progress : Seated Cable Fly 1RM ( kg) :
Start Date 1RM : Duration
2023-11-08 84 kg 141 Day(s)
Last Date : 1RM : Result
2024-03-27 71.4 kg Decrease -15.0 %
Logs For : Seated Cable Fly

2024-03-27

Set 1 : 42x12

Set 2 : 42x12

Set 3 : 42x12

Set 4 : 42x21


1RM: 71.4

2024-02-13

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2024-01-28

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2024-01-11

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2023-12-28

Set 1 : 60x8

Set 2 : 46x12

Set 3 : 46x12

Set 4 : 46x12


1RM: 76