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Training Progress : Seated Cable Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-11-08 |
84 kg |
141 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-27 |
71.4 kg |
Decrease -15.0 % |
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Set 1 : 42x12
Set 2 : 42x12
Set 3 : 42x12
Set 4 : 42x21
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 60x8
Set 2 : 46x12
Set 3 : 46x12
Set 4 : 46x12
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