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Training Progress : Cable Rope Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-02-10 |
60 kg |
449 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
88.67 kg |
Increase 47.8 % |
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Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 60x12
Set 1 : 60x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 75x8
Set 4 : 75x8
Set 1 : 55x12
Set 2 : 60x10
Set 3 : 60x8
Set 4 : 60x15
Set 1 : 61x8
Set 2 : 61x8
Set 3 : 61x8
Set 4 : 61x12
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