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Training Progress : Cable One-Arm Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-09-30 |
49 kg |
554 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-05 |
55.5 kg |
Increase 13.3 % |
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Set 1 : 37x15
Set 2 : 37x15
Set 3 : 37x15
Set 4 : 37x15
Set 1 : 37x12
Set 2 : 37x12
Set 3 : 37x12
Set 4 : 37x12
Set 1 : 37x12
Set 2 : 37x12
Set 3 : 37x12
Set 4 : 37x12
Set 1 : 37x12
Set 2 : 37x12
Set 3 : 37x12
Set 4 : 37x12
Set 1 : 37x12
Set 2 : 37x12
Set 3 : 37x12
Set 4 : 37x12
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