Training Progress : Cable One-Arm Row 1RM ( kg) :
Start Date 1RM : Duration
2022-09-30 49 kg 554 Day(s)
Last Date : 1RM : Result
2024-04-05 55.5 kg Increase 13.3 %
Logs For : Cable One-Arm Row

2024-04-05

Set 1 : 37x15

Set 2 : 37x15

Set 3 : 37x15

Set 4 : 37x15


1RM: 55.5

2024-02-14

Set 1 : 37x12

Set 2 : 37x12

Set 3 : 37x12

Set 4 : 37x12


1RM: 51.8

2024-01-30

Set 1 : 37x12

Set 2 : 37x12

Set 3 : 37x12

Set 4 : 37x12


1RM: 51.8

2024-01-15

Set 1 : 37x12

Set 2 : 37x12

Set 3 : 37x12

Set 4 : 37x12


1RM: 51

2023-12-30

Set 1 : 37x12

Set 2 : 37x12

Set 3 : 37x12

Set 4 : 37x12


1RM: 51.8