Training Progress : Cable Mid Chest Crossover 1RM ( kg) :
Start Date 1RM : Duration
2022-03-25 50 kg 763 Day(s)
Last Date : 1RM : Result
2024-04-25 70 kg Increase 40.0 %
Logs For : Cable Mid Chest Crossover

2024-04-25

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70

2024-04-17

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70

2024-04-10

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70

2024-04-04

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70

2024-03-19

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70