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Training Progress : Cable Mid Chest Crossover 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-03-25 |
50 kg |
763 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-25 |
70 kg |
Increase 40.0 % |
|
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
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