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Training Progress : Cable Upper Chest Crossover 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-08-01 |
43 kg |
269 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-25 |
50 kg |
Increase 16.3 % |
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Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x20
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 1 : 42x12
Set 2 : 42x12
Set 3 : 42x12
Set 4 : 42x12
Set 1 : 42x12
Set 2 : 42x12
Set 3 : 42x12
Set 4 : 42x12
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