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Training Progress : Cable Lower Chest Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-01-29 |
42 kg |
453 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-25 |
41.67 kg |
Decrease -0.8 % |
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Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x20
Set 1 : 26x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x20
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x15
Set 4 : 30x20
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15
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