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Training Progress : Dumbbell Incline Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-02-11 |
44.8 kg |
1171 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-26 |
33.6 kg |
Decrease -25.0 % |
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Set 1 : 24x12
Set 2 : 24x12
Set 3 : 24x12
Set 4 : 20x15
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 20x12
Set 2 : 20x15
Set 3 : 20x18
Set 4 : 20x20
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x20
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