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Training Progress : Dumbbell Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-06-10 |
42 kg |
1424 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
33.6 kg |
Decrease -20.0 % |
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Set 1 : 24x12
Set 2 : 24x12
Set 3 : 24x12
Set 4 : 24x12
Set 1 : 28x12
Set 2 : 28x12
Set 3 : 28x12
Set 4 : 28x18
Set 1 : 28x15
Set 2 : 28x15
Set 3 : 28x15
Set 4 : 28x15
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
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