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Training Progress : One Arm Cable Lat Pulldown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-12-30 |
33 kg |
463 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-05 |
29.4 kg |
Decrease -10.9 % |
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Set 1 : 21x12
Set 2 : 21x12
Set 3 : 21x12
Set 4 : 21x12
Set 1 : 21x12
Set 2 : 21x12
Set 3 : 21x12
Set 4 : 21x12
Set 1 : 21x15
Set 2 : 21x15
Set 3 : 21x15
Set 4 : 21x15
Set 1 : 21x15
Set 2 : 21x15
Set 3 : 21x15
Set 4 : 21x15
Set 1 : 21x15
Set 2 : 21x15
Set 3 : 21x15
Set 4 : 21x15
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