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Training Progress : Barbell Reverse Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-10-23 |
29.4 kg |
823 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-23 |
49 kg |
Increase 66.7 % |
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Set 1 : 35x12
Set 2 : 35x8
Set 3 : 35x8
Set 4 : 35x12
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
Set 4 : 35x8
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
Set 4 : 30x15
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x15
Set 1 : 21x12
Set 2 : 21x12
Set 3 : 26x12
Set 4 : 26x12
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