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Training Progress : Cable Overhead Raise (Supine) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-11-13 |
21 kg |
96 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-16 |
42 kg |
Increase 100.0 % |
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Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
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