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Training Progress : Dumbbell Incline Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-09-23 |
56 kg |
489 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-24 |
60 kg |
Increase 7.1 % |
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Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x15
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x12
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x15
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x20
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x20
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