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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-05-17 |
139.33 kg |
1409 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-25 |
160 kg |
Increase 14.8 % |
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Set 1 : 60x8
Set 2 : 100x5
Set 3 : 120x5
Set 4 : 150x2
Set 5 : 140x3
Set 1 : 150x5
Set 2 : 150x5
Set 3 : 150x5
Set 4 : 150x5
Set 5 : 150x5
Set 1 : 120x8
Set 2 : 140x5
Set 3 : 160x5
Set 4 : 180x5
Set 5 : 210x1
Set 6 : 190x5
Set 1 : 120x5
Set 2 : 120x5
Set 3 : 120x5
Set 4 : 120x5
Set 5 : 120x8
Set 1 : 100x8
Set 2 : 150x5
Set 3 : 180x1
Set 4 : 210x1
Set 5 : 180x5
Set 6 : 150x8
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