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Training Progress : Hack Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-05-19 |
224 kg |
1080 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
283.33 kg |
Increase 26.5 % |
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Set 1 : 170x15
Set 2 : 170x15
Set 3 : 170x15
Set 4 : 170x20
Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x12
Set 4 : 120x20
Set 1 : 40x12
Set 2 : 80x20
Set 3 : 120x18
Set 4 : 160x12
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