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Training Progress : Machine Seated Single-Leg Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-11-13 |
28 kg |
464 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-19 |
28 kg |
Change 0.0 % |
|
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 5 : 20x12
Set 6 : 20x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 5 : 20x12
Set 6 : 20x12
Set 7 : 20x12
Set 8 : 20x12
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8
Set 5 : 20x8
Set 6 : 20x8
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 15x20
Set 4 : 15x20
Set 5 : 15x20
Set 6 : 15x20
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
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