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Training Progress : Hack Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-06-25 |
203 kg |
1408 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
210 kg |
Increase 3.4 % |
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Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12
Set 5 : 150x5
Set 6 : 180x5
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
Set 4 : 120x8
Set 5 : 120x8
Set 1 : 80x8
Set 2 : 120x8
Set 3 : 160x8
Set 4 : 180x5
Set 5 : 200x5
Set 6 : 230x3
Set 1 : 80x8
Set 2 : 100x8
Set 3 : 120x8
Set 4 : 160x5
Set 5 : 220x5
Set 1 : 80x12
Set 2 : 100x8
Set 3 : 120x8
Set 4 : 140x8
Set 5 : 180x5
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