We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-05-17 |
101.33 kg |
1439 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
112 kg |
Increase 10.5 % |
|
Set 1 : 65x12
Set 2 : 75x12
Set 3 : 80x12
Set 4 : 85x8
Set 1 : 60x15
Set 2 : 65x15
Set 3 : 70x15
Set 1 : 55x15
Set 2 : 60x15
Set 3 : 65x15
Set 1 : 45x15
Set 2 : 55x15
Set 3 : 55x15
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
|
|
|
|