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Training Progress : Machine Single-Leg Calf Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-07-15 |
56 kg |
620 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-25 |
101 kg |
Increase 80.4 % |
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Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
Set 5 : 60x8
Set 6 : 60x8
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 5 : 40x15
Set 6 : 40x15
Set 7 : 40x15
Set 8 : 40x15
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 40x12
Set 6 : 40x12
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 40x12
Set 6 : 40x12
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 80x8
Set 4 : 80x8
Set 5 : 80x8
Set 6 : 80x8
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