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Training Progress : Cable Leg Kickback 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-05-17 |
27.21 kg |
1270 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-07 |
21 kg |
Decrease -22.8 % |
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Set 1 : 13x20
Set 2 : 13x20
Set 3 : 13x20
Set 4 : 13x20
Set 1 : 21x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 11x15
Set 2 : 11x15
Set 3 : 11x15
Set 4 : 11x15
Set 1 : 11x15
Set 2 : 11x15
Set 3 : 11x15
Set 4 : 11x15
Set 1 : 17x12
Set 2 : 17x12
Set 3 : 17x12
Set 4 : 17x12
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