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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-05-20 |
240 kg |
1370 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-18 |
462 kg |
Increase 92.5 % |
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Set 1 : 330x12
Set 2 : 330x12
Set 3 : 330x12
Set 4 : 330x12
Set 1 : 200x12
Set 2 : 250x12
Set 3 : 320x12
Set 4 : 340x15
Set 1 : 170x12
Set 2 : 170x12
Set 3 : 170x12
Set 4 : 170x12
Set 1 : 200x12
Set 2 : 200x12
Set 3 : 200x12
Set 4 : 200x12
Set 1 : 160x20
Set 2 : 160x20
Set 3 : 160x20
Set 4 : 160x24
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