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Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-05-18 |
91.92 kg |
1424 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-10 |
63 kg |
Decrease -31.5 % |
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Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x20
Set 1 : 42x12
Set 2 : 42x12
Set 3 : 42x12
Set 4 : 42x28
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x20
Set 1 : 42x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x20
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