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Training Progress : Calf Press On Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-06-22 |
202.67 kg |
1030 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-16 |
240 kg |
Increase 18.4 % |
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Set 1 : 160x15
Set 2 : 160x15
Set 3 : 160x15
Set 4 : 160x15
Set 1 : 120x30
Set 2 : 160x15
Set 3 : 160x15
Set 4 : 160x15
Set 1 : 190x20
Set 2 : 230x12
Set 3 : 250x8
Set 4 : 250x8
Set 5 : 220x8
Set 6 : 200x6
Set 7 : 180x5
Set 8 : 160x4
Set 1 : 160x20
Set 2 : 160x20
Set 3 : 160x20
Set 4 : 160x20
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