Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2020-05-17 82.5 kg 1447 Day(s)
Last Date : 1RM : Result
2024-05-02 112 kg Increase 35.8 %
Logs For : Machine Seated Calf Raise

2024-05-02

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x12

Set 4 : 80x12


1RM: 112

2024-04-24

Set 1 : 80x8

Set 2 : 80x8

Set 3 : 80x8

Set 4 : 80x8


1RM: 101

2024-04-16

Set 1 : 70x12

Set 2 : 70x12

Set 3 : 70x12

Set 4 : 70x12


1RM: 98

2024-04-09

Set 1 : 60x12

Set 2 : 75x8

Set 3 : 75x8

Set 4 : 75x8


1RM: 95

2024-03-25

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70