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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-06-27 |
31.74 kg |
1397 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-23 |
70 kg |
Increase 120.5 % |
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Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 5 : 45x8
Set 6 : 40x12
Set 7 : 35x8
Set 8 : 30x8
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Set 5 : 45x8
Set 6 : 37x8
Set 7 : 29x8
Set 8 : 21x15
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Set 5 : 30x15
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