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Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-05-17 |
52.5 kg |
1447 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
83.33 kg |
Increase 58.7 % |
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Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x20
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 55x12
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 1 : 23x15
Set 2 : 23x20
Set 3 : 23x15
Set 1 : 23x15
Set 2 : 23x15
Set 3 : 23x15
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