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Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-05-19 |
63 kg |
1057 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-09 |
82.5 kg |
Increase 31.0 % |
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Set 1 : 55x15
Set 2 : 55x15
Set 3 : 55x15
Set 1 : 55x15
Set 2 : 55x15
Set 3 : 55x12
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Set 1 : 45x15
Set 2 : 55x15
Set 3 : 65x12
Set 4 : 70x8
Set 1 : 40x20
Set 2 : 50x15
Set 3 : 60x12
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