We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Hip Thrust 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-11-02 |
186.67 kg |
1255 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-09 |
165 kg |
Decrease -11.6 % |
|
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x15
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 100x12
Set 4 : 100x12
Set 5 : 100x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 80x12
Set 4 : 100x12
Set 5 : 120x12
Set 6 : 130x12
Set 1 : 120x12
Set 2 : 150x12
Set 3 : 170x12
Set 4 : 200x12
Set 1 : 160x12
Set 2 : 160x12
Set 3 : 160x12
Set 4 : 190x12
Set 5 : 160x12
|
|
|
|