Training Progress : Machine Hip Thrust 1RM ( kg) :
Start Date 1RM : Duration
2020-11-02 186.67 kg 1255 Day(s)
Last Date : 1RM : Result
2024-04-09 165 kg Decrease -11.6 %
Logs For : Machine Hip Thrust

2024-04-09

Set 1 : 110x12

Set 2 : 110x12

Set 3 : 110x12

Set 4 : 110x15


1RM: 165

2023-06-29

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 100x12

Set 4 : 100x12

Set 5 : 100x12


1RM: 140

2023-06-23

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 80x12

Set 4 : 100x12

Set 5 : 120x12

Set 6 : 130x12


1RM: 182

2023-01-28

Set 1 : 120x12

Set 2 : 150x12

Set 3 : 170x12

Set 4 : 200x12


1RM: 280

2023-01-16

Set 1 : 160x12

Set 2 : 160x12

Set 3 : 160x12

Set 4 : 190x12

Set 5 : 160x12


1RM: 266