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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-05-18 |
96 kg |
1439 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-25 |
138.67 kg |
Increase 44.4 % |
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Set 1 : 60x8
Set 2 : 80x8
Set 3 : 100x5
Set 4 : 120x3
Set 5 : 130x2
Set 6 : 120x3
Set 7 : 110x5
Set 8 : 100x6
Set 9 : 90x8
Set 1 : 60x8
Set 2 : 90x5
Set 3 : 150x3
Set 4 : 160x1
Set 5 : 150x2
Set 6 : 130x5
Set 7 : 120x5
Set 8 : 110x9
Set 1 : 60x12
Set 2 : 90x8
Set 3 : 150x3
Set 4 : 140x5
Set 5 : 140x4
Set 6 : 130x5
Set 7 : 120x5
Set 8 : 110x9
Set 1 : 100x5
Set 2 : 150x4
Set 3 : 140x5
Set 4 : 140x5
Set 5 : 140x5
Set 6 : 140x4
Set 1 : 80x5
Set 2 : 140x5
Set 3 : 140x5
Set 4 : 140x5
Set 5 : 140x5
Set 6 : 150x3
Set 7 : 160x1
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