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Training Progress : Cable Hip Abduction 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-05-17 |
27.21 kg |
1236 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-04 |
18 kg |
Decrease -33.8 % |
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Set 1 : 13x12
Set 2 : 13x12
Set 3 : 13x12
Set 4 : 13x12
Set 1 : 11x15
Set 2 : 11x15
Set 3 : 11x15
Set 4 : 11x15
Set 1 : 11x15
Set 2 : 11x15
Set 3 : 11x15
Set 4 : 11x15
Set 1 : 17x12
Set 2 : 17x12
Set 3 : 17x12
Set 4 : 17x12
Set 1 : 13x12
Set 2 : 13x12
Set 3 : 13x12
Set 4 : 13x12
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