Training Progress : Cable Shrug 1RM ( kg) :
Start Date 1RM : Duration
2023-02-16 98 kg 436 Day(s)
Last Date : 1RM : Result
2024-04-26 157.5 kg Increase 60.7 %
Logs For : Cable Shrug

2024-04-26

Set 1 : 105x12

Set 2 : 105x12

Set 3 : 105x12

Set 4 : 105x15


1RM: 157.5

2024-04-18

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 100x20


1RM: 166.67

2024-04-12

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 100x20


1RM: 166.67

2024-03-20

Set 1 : 85x12

Set 2 : 85x12

Set 3 : 85x12

Set 4 : 85x15


1RM: 127

2024-02-27

Set 1 : 110x12

Set 2 : 110x12

Set 3 : 110x12

Set 4 : 110x12


1RM: 154