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Training Progress : Cable Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-02-16 |
98 kg |
436 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-26 |
157.5 kg |
Increase 60.7 % |
|
Set 1 : 105x12
Set 2 : 105x12
Set 3 : 105x12
Set 4 : 105x15
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x20
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x20
Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x12
Set 4 : 85x15
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12
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