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Training Progress : Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-05-18 |
144.9 kg |
1429 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-15 |
134.4 kg |
Decrease -7.2 % |
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Set 1 : 96x12
Set 2 : 96x12
Set 3 : 96x12
Set 4 : 96x12
Set 5 : 96x12
Set 6 : 96x12
Set 7 : 96x12
Set 8 : 96x12
Set 1 : 96x20
Set 2 : 96x20
Set 3 : 96x20
Set 4 : 96x20
Set 1 : 96x20
Set 2 : 96x15
Set 3 : 96x12
Set 4 : 96x12
Set 1 : 96x15
Set 2 : 96x15
Set 3 : 96x15
Set 4 : 96x15
Set 5 : 96x15
Set 6 : 96x12
Set 7 : 96x10
Set 8 : 96x10
Set 9 : 96x9
Set 1 : 96x15
Set 2 : 96x15
Set 3 : 96x15
Set 4 : 96x15
Set 5 : 96x15
Set 6 : 96x10
Set 7 : 96x9
Set 8 : 96x9
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