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Training Progress : Glute Abductor - Naughty Girl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-02-12 |
70 kg |
1176 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
200 kg |
Increase 185.7 % |
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Set 1 : 100x30
Set 2 : 100x30
Set 3 : 100x30
Set 1 : 100x30
Set 2 : 100x30
Set 3 : 100x30
Set 1 : 100x30
Set 2 : 100x30
Set 3 : 100x30
Set 1 : 101x20
Set 2 : 101x20
Set 3 : 101x30
Set 1 : 101x20
Set 2 : 101x20
Set 3 : 101x30
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