Training Progress : Glute Abductor - Naughty Girl 1RM ( kg) :
Start Date 1RM : Duration
2021-02-12 70 kg 1176 Day(s)
Last Date : 1RM : Result
2024-05-02 200 kg Increase 185.7 %
Logs For : Glute Abductor - Naughty Girl

2024-05-02

Set 1 : 100x30

Set 2 : 100x30

Set 3 : 100x30


1RM: 200

2024-04-24

Set 1 : 100x30

Set 2 : 100x30

Set 3 : 100x30


1RM: 200

2024-04-16

Set 1 : 100x30

Set 2 : 100x30

Set 3 : 100x30


1RM: 200

2024-04-09

Set 1 : 101x20

Set 2 : 101x20

Set 3 : 101x30


1RM: 202

2024-04-03

Set 1 : 101x20

Set 2 : 101x20

Set 3 : 101x30


1RM: 202