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Training Progress : Dumbbell Seated Arnold Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-05-21 |
49 kg |
1419 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-08 |
61.6 kg |
Increase 25.7 % |
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Set 1 : 44x8
Set 2 : 44x8
Set 3 : 44x8
Set 4 : 44x12
Set 1 : 44x12
Set 2 : 44x8
Set 3 : 44x8
Set 4 : 44x8
Set 1 : 45x12
Set 2 : 40x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 45x15
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
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