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Training Progress : Dumbbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-05-21 |
98 kg |
1442 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
126.67 kg |
Increase 29.3 % |
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Set 1 : 80x8
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 100x8
Set 5 : 100x7
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 108x8
Set 5 : 108x7
Set 6 : 108x3
Set 1 : 80x8
Set 2 : 100x8
Set 3 : 108x8
Set 4 : 108x6
Set 5 : 108x6
Set 1 : 80x8
Set 2 : 100x8
Set 3 : 104x9
Set 4 : 108x8
Set 5 : 100x6
Set 1 : 85x8
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 100x8
Set 5 : 100x8
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