We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Upside Down Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-03-07 |
134.4 kg |
335 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-04 |
134.4 kg |
Change 0.0 % |
|
Set 1 : 96x8
Set 2 : 96x8
Set 3 : 96x12
Set 4 : 96x12
Set 1 : 96x12
Set 2 : 96x10
Set 3 : 96x8
Set 4 : 96x8
Set 1 : 96x8
Set 2 : 96x8
Set 3 : 96x8
Set 4 : 96x8
Set 5 : 96x8
Set 6 : 96x8
Set 1 : 96x12
Set 2 : 96x10
Set 3 : 96x8
Set 4 : 96x8
Set 5 : 96x8
Set 6 : 96x8
|
|
|