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Training Progress : Rings Upside Down Reverse Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-03-07 |
121.6 kg |
335 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-04 |
112 kg |
Decrease -7.9 % |
|
Set 1 : 96x5
Set 2 : 96x5
Set 3 : 96x3
Set 1 : 96x12
Set 2 : 96x8
Set 3 : 96x6
Set 4 : 96x8
Set 1 : 96x8
Set 2 : 96x8
Set 3 : 96x8
Set 4 : 96x8
Set 5 : 96x8
Set 6 : 96x8
Set 1 : 96x6
Set 2 : 96x8
Set 3 : 96x8
Set 4 : 96x8
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