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Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-05-18 |
98 kg |
1445 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
101.33 kg |
Increase 3.4 % |
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Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
Set 5 : 80x8
Set 1 : 92x8
Set 2 : 92x6
Set 3 : 88x8
Set 4 : 88x6
Set 5 : 84x8
Set 1 : 96x6
Set 2 : 96x6
Set 3 : 96x5
Set 4 : 96x5
Set 5 : 88x8
Set 1 : 96x8
Set 2 : 96x7
Set 3 : 92x6
Set 4 : 88x6
Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8
Set 4 : 80x8
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