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Training Progress : Sumo Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-16 |
126.67 kg |
983 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
210 kg |
Increase 65.8 % |
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Set 1 : 100x8
Set 2 : 180x5
Set 3 : 180x5
Set 4 : 180x5
Set 1 : 150x5
Set 2 : 180x3
Set 3 : 220x1
Set 4 : 260x1
Set 5 : 272.5x1
Set 1 : 180x3
Set 2 : 220x1
Set 3 : 260x1
Set 4 : 270x1
Set 1 : 150x5
Set 2 : 180x3
Set 3 : 200x3
Set 4 : 240x1
Set 5 : 250x1
Set 1 : 150x5
Set 2 : 180x3
Set 3 : 200x3
Set 4 : 220x3
Set 5 : 250x2
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