We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Incline Shoulder Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-09-23 |
88 kg |
182 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-22 |
99.17 kg |
Increase 12.7 % |
|
Set 1 : 60x8
Set 2 : 80x5
Set 3 : 80x5
Set 4 : 80x5
Set 5 : 80x5
Set 6 : 85x5
Set 1 : 60x8
Set 2 : 70x5
Set 3 : 75x5
Set 4 : 80x5
Set 5 : 85x3
Set 1 : 60x5
Set 2 : 62.5x5
Set 3 : 65x5
Set 4 : 67.5x5
Set 5 : 70x5
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 65x6
Set 4 : 70x5
Set 5 : 75x3
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x8
Set 5 : 60x8
|
|
|
|