Training Progress : Barbell Hip Thrust 1RM ( kg) :
Start Date 1RM : Duration
2020-05-17 133.33 kg 1367 Day(s)
Last Date : 1RM : Result
2024-02-12 196 kg Increase 47.0 %
Logs For : Barbell Hip Thrust

2024-02-12

Set 1 : 140x12

Set 2 : 140x12

Set 3 : 140x12

Set 4 : 140x12


1RM: 196

2024-01-30

Set 1 : 100x0


1RM: 100

2024-01-27

Set 1 : 100x15

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 100x12


1RM: 150

2023-11-21

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 120x12

Set 4 : 120x12


1RM: 168

2023-11-07

Set 1 : 80x12

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 100x15


1RM: 150