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Training Progress : Barbell Hip Thrust 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-05-17 |
133.33 kg |
1367 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-12 |
196 kg |
Increase 47.0 % |
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Set 1 : 140x12
Set 2 : 140x12
Set 3 : 140x12
Set 4 : 140x12
Set 1 : 100x15
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 120x12
Set 4 : 120x12
Set 1 : 80x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x15
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