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Training Progress : Cable Pull Through 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-05-26 |
50.79 kg |
1342 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-27 |
91 kg |
Increase 79.2 % |
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Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 65x12
Set 1 : 125x8
Set 2 : 125x8
Set 3 : 125x8
Set 4 : 125x8
Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x12
Set 4 : 85x12
Set 1 : 95x20
Set 2 : 95x18
Set 3 : 95x15
Set 4 : 95x20
Set 1 : 95x15
Set 2 : 95x15
Set 3 : 95x15
Set 4 : 95x15
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